healing

To Those That Struggle During the Holidays

To those who struggle during the holidays, whether because of things that have happened in the past, or because of how things are with your family, know you’re not alone. I showed up to a party last night and wanted to burst into tears because…

Why Letting People In Only Makes Us Stronger

We all just want to keep it in, put on a happy face, and pretend everything is fine. “Don’t worry! I am going through the worst thing ever, but really, I’ve got it handled.” Why do we do this to ourselves? Maybe because we don’t…

My Self-Care Bucket List for the Rest of 2018

The grind is an accepted part of our lives, but it shouldn’t be the only part of our lives. After constantly running around for the past…well, forever, I thought it would be good to slow down and have moments where I took care of myself…

It’s Time for You to Be the Priority

So here’s the problem.. We as women are so quick to put everything and everyone under the sun before us. Guilty as charged. I’ve been doing it for a long time…so long that I let go of my own identity so I could make sure…

How to Get Out of Your Head & Let Yourself Be Amazing

I have been hearing a lot on the topic of anxiety lately. As someone who previously, seriously struggled with it, I feel I can be an ally in this topic while still seeing an outsider perspective now that I don’t have much anxiety anymore. Anxiety…

Here’s Why Mind Over Matter Really Matters

How we perceive our lives, our world, our day to day, is really all in our heads. With a little headwork we can transform a bad outlook into a positive one. It’s not a fast process, nor an easy process. Most of us have negative…

The Escape You Need is Not By Plane, Train or Car

Feeling antsy? Like you just need to get away? Your world is overwhelming and you just want to escape for a bit? Take it from a fellow escape artist, I’ve done some drastic things to escape my reality. I tried jetting off to a foreign…

Here’s the LAST Thing You Should Be Doing This Week

As you prep for each week and each day, going over your schedule and filling up your to-do list with tasks and errands that need to get done, it is easy to start feeling overwhelmed. How is everything going to get done? Will there ever…

Why You Need to Know Your Worth & Ask For What You Deserve

Why do we shrink? Let ourselves play small instead of owning our space and being the one in charge of our lives? It’s recently come to my attention just how much we need to know our worth, so much that we feel it in our…

7 Signs You’re Resisting Change

No one became successful by staying the way they are. That’s the truth. That’s where change comes in. Growth, learning, and stretching yourself. I’ve come to realize so many of us resist change, even when it’s the best thing for us. Take a look at these…

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