health

10 Steps to Detox Your Life In Every Area

Are you ready for a weight off your shoulders? Maybe it’s time to declutter your entire life? Let me help you detox your life in all areas, from your body to your physical surroundings, to your mental thoughts. Let’s dig in, shall we? DETOX YOUR…

My Journey with Social Anxiety and How I Overcame It

A few years back, I was crippled by social anxiety, to the point I couldn’t even go to the post office without freaking out. (And I had to go to the post office daily to ship out packages for my company.) It was embarrassing and…

How to Eat Healthy at Gas Stations

Have you ever been on a road trip or taken a quick late night stop to the gas station looking for something yummy to eat but having no clue what to get? So then you end up grabbing something that appears healthy (but usually is…

The Hard Truth About Your Fitness Resolutions

Getting fit isn’t easy. After years of telling myself I’d get that enviable body, I had to come to grips with hard-to-hear truths. And I think you need to hear them too. So we’re a few weeks in to the new year, and by now…

7 Ways to Immediately Get Out of Your Winter Funk

It’s that time of year where the holiday fun has worn off and the dreary days where it seems there’s nothing to look forward to, sink in. Feeling restless? We call that the winter funk. Your feed is overflowing with envy-inducing travel photos, and you…

My At-Home Cure for Dairy Intolerance

Have you ever dealt with an awful, upset stomach after having something cheesy or after eating your favorite ice cream? It’s the worst feeling, especially if you’re out with friends–or worse, on a date. 😨 But, let’s face it, ice cream, cheeseburgers, and all things…

How I Lost 7 Pounds in a Week Juicing

Two summers back, I did a juice cleanse for a week with Juicemaster called 7lbs in 7 Days. They have a lovely app that you can choose which cleanse works for you, ranging from 1-21 days. I did the juice fast {or as I like to…