health

My Process for Healing & Self-Discovery

Coming out of a few abusive relationships, years of choosing others over me, and past traumas I haven’t dealt with, I’ve been trying to heal through things, change my mindset and become the best version of me. Here’s what I’ve been doing. My Process for…

What I’m Doing to Erase Negative Self Talk

After being in an abusive relationship and just years of being a human being, I realized I have negative thoughts swirling around in my head daily. I would never talk out loud to someone this way, so why would I talk to myself this way?…

2 Things You Should Do to Lose Weight Faster (That Aren’t Diet or Exercise)

Want to lose weight faster? I do these two things to get slimmer that don’t involve diet or exercise. Seriously. No gimmicks or unhealthy weird tricks. 2 Things You Should Do to Lose Weight Faster Take fish oil. 4 capsules a day. Sounds weird, but…

I Donated My Eggs: Here’s My Experience

Considering donating your eggs? It’s something I seriously considered for about 4 years before taking the plunge. When I signed up, I realllly needed the money. When I was actually chosen by a family, I had just gotten a big league job, and though the…

Here’s the Motivation You Need to Get to the Gym

Here’s how to get motivated to go to the gym from a girl that a year ago couldn’t ever get in the doors. I maybe worked out in my room once every two months. Now I’m the girl that goes 4-6 times a week. The…

11 Things You Need to Add to Your Resolutions List

It’s so easy to create a list for the new year that includes getting into shape, going on a trip somewhere awesome, and making more money. These are all great goals, but we forget about the smaller goals that make us better people. Here are…

How We Can Spread Love in a Divided World

The world divides in half more and more each day. It’s really upsetting to this Libra, because I just want everyone to get along and be happy! I feel our news media is a key component in what divides us. The media thrives on drama…

Why Letting People In Only Makes Us Stronger

We all just want to keep it in, put on a happy face, and pretend everything is fine. “Don’t worry! I am going through the worst thing ever, but really, I’ve got it handled.” Why do we do this to ourselves? Maybe because we don’t…

My Self-Care Bucket List for the Rest of 2018

The grind is an accepted part of our lives, but it shouldn’t be the only part of our lives. After constantly running around for the past…well, forever, I thought it would be good to slow down and have moments where I took care of myself…

How to Get Out of Your Head & Let Yourself Be Amazing

I have been hearing a lot on the topic of anxiety lately. As someone who previously, seriously struggled with it, I feel I can be an ally in this topic while still seeing an outsider perspective now that I don’t have much anxiety anymore. Anxiety…