The suckiest, yet most exhilarating part of life is that it will never be like it was. Unless you live in an impenetrable box, there’s no way change won’t happen in your life. Life goes on with or without your permission. Sometimes our biggest hurdle is accepting…
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My Favorite Lesson My Therapist Has Taught Me
Though it’s taboo for some people to talk about, I’ve always been more of an open book. I’m going to trauma therapy and it is absolutely the best decision I’ve ever made. It’s been about 7 months with my particular therapist. After six other therapists…
View MoreFocus On the Good: How to Step By Step
I hope you’ll excuse my absence. I’ve been in the throes of depression and, in that space, I didn’t have much to share. As I am actively working on digging myself out of my hole, I want to share ways I’ve been learning to focus…
View MoreHow to Be a Better Problem Solver
Solving problems is kinda my thing. Maybe from a life of things not working out? Haha. I have had a lot of things go wrong in my life, so I’ve learned to be very adaptable and quickly solve the problem instead of sitting there stuck….
View MoreCelebrating Cellulite, Stretch Marks & Everything in Between
WHY, oh why do we get knocked down by rolls, jiggles, lines, marks, bumps? We put so much weight to them. Let them have so much priority in our lives, when SO many other things are SO much more important. I’ve had stretch marks and…
View MoreAre You Diminishing Yourself? Here’s 5 Things to Do to Stop
I realized that for so long I have been diminishing who I am so that others wouldn’t feel bad or because I “should” be doing “this” because that’s what’s expected of me. And it made me realize that it was time to de-shackle all of…
View MoreMy Process for Healing & Self-Discovery
Coming out of a few abusive relationships, years of choosing others over me, and past traumas I haven’t dealt with, I’ve been trying to heal through things, change my mindset and become the best version of me. Here’s what I’ve been doing. My Process for…
View MoreHow to Manifest Your Dreams (And Make It Fun)
I’ve been working a lot this past month on changing my mindset, manifesting my goals, and believing I am worthy of what I want. It’s a lot of work, but it has been so good for me. I’ve been thinking about the cool things I’ve…
View MoreWhat I’m Doing to Erase Negative Self Talk
After being in an abusive relationship and just years of being a human being, I realized I have negative thoughts swirling around in my head daily. I would never talk out loud to someone this way, so why would I talk to myself this way?…
View MoreThe Go-Getter’s Guide to Feeling Unstoppable
If 2019 is your year, (and it is, right?) then you know it’s going to take some hustle and struggle to get to where you want to be. The only thing that is going to take you where you want to be is you—- excuse-free you….
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