positive

It Will Never Be Like It Was

The suckiest, yet most exhilarating part of life is that it will never be like it was. Unless you live in an impenetrable box, there’s no way change won’t happen in your life. Life goes on with or without your permission. Sometimes our biggest hurdle is accepting…

My Favorite Lesson My Therapist Has Taught Me

Though it’s taboo for some people to talk about, I’ve always been more of an open book. I’m going to trauma therapy and it is absolutely the best decision I’ve ever made. It’s been about 7 months with my particular therapist. After six other therapists…

Focus On the Good: How to Step By Step

I hope you’ll excuse my absence. I’ve been in the throes of depression and, in that space, I didn’t have much to share. As I am actively working on digging myself out of my hole, I want to share ways I’ve been learning to focus…

How to Be a Better Problem Solver

Solving problems is kinda my thing. Maybe from a life of things not working out? Haha. I have had a lot of things go wrong in my life, so I’ve learned to be very adaptable and quickly solve the problem instead of sitting there stuck….

Celebrating Cellulite, Stretch Marks & Everything in Between

WHY, oh why do we get knocked down by rolls, jiggles, lines, marks, bumps? We put so much weight to them. Let them have so much priority in our lives, when SO many other things are SO much more important. I’ve had stretch marks and…

Are You Diminishing Yourself? Here’s 5 Things to Do to Stop

I realized that for so long I have been diminishing who I am so that others wouldn’t feel bad or because I “should” be doing “this” because that’s what’s expected of me. And it made me realize that it was time to de-shackle all of…

My Process for Healing & Self-Discovery

Coming out of a few abusive relationships, years of choosing others over me, and past traumas I haven’t dealt with, I’ve been trying to heal through things, change my mindset and become the best version of me. Here’s what I’ve been doing. My Process for…