self-worth

Celebrating Cellulite, Stretch Marks & Everything in Between

WHY, oh why do we get knocked down by rolls, jiggles, lines, marks, bumps? We put so much weight to them. Let them have so much priority in our lives, when SO many other things are SO much more important. I’ve had stretch marks and…

Are You Diminishing Yourself? Here’s 5 Things to Do to Stop

I realized that for so long I have been diminishing who I am so that others wouldn’t feel bad or because I “should” be doing “this” because that’s what’s expected of me. And it made me realize that it was time to de-shackle all of…

How to Pose for Pictures in Front of Big Crowds

By popular demand, I’m sharing how I can model in front of big crowds and look unfazed. I’ve modeled in front of crowds up to a couple hundred people at a time. Not runway! I’m talking going to a location outdoors, at a tourist attraction, on…

What to Do For Valentine’s When You’re Single

Single on the day of love? Girl, I’ve been there. Actually, I’m there again this year. Here’s what you can do as the world is filled with love, that will make you feel refreshed and just as loved as if you were in a relationship….

What I’m Doing to Erase Negative Self Talk

After being in an abusive relationship and just years of being a human being, I realized I have negative thoughts swirling around in my head daily. I would never talk out loud to someone this way, so why would I talk to myself this way?…

The Go-Getter’s Guide to Feeling Unstoppable

If 2019 is your year, (and it is, right?) then you know it’s going to take some hustle and struggle to get to where you want to be. The only thing that is going to take you where you want to be is you—- excuse-free you….

Why Letting People In Only Makes Us Stronger

We all just want to keep it in, put on a happy face, and pretend everything is fine. “Don’t worry! I am going through the worst thing ever, but really, I’ve got it handled.” Why do we do this to ourselves? Maybe because we don’t…

My Self-Care Bucket List for the Rest of 2018

The grind is an accepted part of our lives, but it shouldn’t be the only part of our lives. After constantly running around for the past…well, forever, I thought it would be good to slow down and have moments where I took care of myself…

It’s Time for You to Be the Priority

So here’s the problem.. We as women are so quick to put everything and everyone under the sun before us. Guilty as charged. I’ve been doing it for a long time…so long that I let go of my own identity so I could make sure…

Here’s Why Mind Over Matter Really Matters

How we perceive our lives, our world, our day to day, is really all in our heads. With a little headwork we can transform a bad outlook into a positive one. It’s not a fast process, nor an easy process. Most of us have negative…

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