self-worth

Why You Need to Know Your Worth & Ask For What You Deserve

Why do we shrink? Let ourselves play small instead of owning our space and being the one in charge of our lives? It’s recently come to my attention just how much we need to know our worth, so much that we feel it in our…

How to Allow Yourself to Take Up Space

What if you just walked into a room and owned it? What if you allowed yourself to be radiant and be the glorious person you know you’re meant to be? Or what if you could just be you and have no apologies about it? What…

Learning to Love Your Body The Way It Is

In a society where fake overrules authenticity and pretty is better than personality, it is quite difficult to believe you are more than what your body portrays. Loving yourself isn’t an easy task. It takes rewiring your brain daily, and sometimes from moment to moment to…

Can We Just Take A Moment to Be Proud of Ourselves?

Are you struggling to feel proud of yourself? Is it just me or does it seem like getting wrapped up in negativity and feeling like what we’re offering to the world is never enough, is a constant part of life? The moment you feel up,…

I Am Not a Label / 8 Mantras for Confidence

So much of our lives, we’ve been told who to be, how to act, and what to see. Mantras have personally unburied me from the labels I’ve put on myself. Daily recitation has increased my confidence in myself and my abilities. Read on for mantras…

How to Find Your Focus for This Year

At a party last week, my friend asked, What’s your word for the year?” I immediately thought, how can you pick one word to sum up everything you want to focus on? There’s so many things I need to do….wait! As I scrambled all of my…

The Secret to Finding Peace

I feel we all have periods of time in our lives that we are searching for something. Not exactly sure what it is, we seek different paths trying to find whatever it is. What it comes down to is peace, contentment, and happiness. We want…

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