wellness

I Trained Like Blake Lively For a Month – Here’s What Happened

Blake Lively is my style icon and one of my favorite people, so I definitely keep up with her and what she’s doing. (People also say I look like her and that’s the best compliment ever.) When she shared how she lost 61 pounds from…

10 Steps to Detox Your Life In Every Area

Are you ready for a weight off your shoulders? Maybe it’s time to declutter your entire life? Let me help you detox your life in all areas, from your body to your physical surroundings, to your mental thoughts. Let’s dig in, shall we? DETOX YOUR…

How to Be Present in a Fast-Paced World

As an actress, I’ve had to repeatedly learn how to be present. I’m someone that basically lives in the future, constantly going over my goals and how what I’m doing right now will affect my tomorrows, there hasn’t been much time for me to be…

Learning to Love Your Body The Way It Is

In a society where fake overrules authenticity and pretty is better than personality, it is quite difficult to believe you are more than what your body portrays. Loving yourself isn’t an easy task. It takes rewiring your brain daily, and sometimes from moment to moment to…

My Journey with Social Anxiety and How I Overcame It

A few years back, I was crippled by social anxiety, to the point I couldn’t even go to the post office without freaking out. (And I had to go to the post office daily to ship out packages for my company.) It was embarrassing and…

How to Ground Yourself When You Are Feeling Out of Control

In the constantly moving world we live in, it can be difficult to ground ourselves and remember what is most important. Do you feel out of touch with yourself and your purpose? Here are my tips to ground yourself so you can be rejuvenated and…

The 3 Books That Motivated Me Last Year

I have been super into self-help books, articles, and podcasts lately. It’s like I just can’t get enough! And becoming a better person is never a bad thing, so I thought I would share 3 of my favorites that really have impacted me and my…

How to Eat Healthy at Gas Stations

Have you ever been on a road trip or taken a quick late night stop to the gas station looking for something yummy to eat but having no clue what to get? So then you end up grabbing something that appears healthy (but usually is…

The Hard Truth About Your Fitness Resolutions

Getting fit isn’t easy. After years of telling myself I’d get that enviable body, I had to come to grips with hard-to-hear truths. And I think you need to hear them too. So we’re a few weeks in to the new year, and by now…

My At-Home Cure for Dairy Intolerance

Have you ever dealt with an awful, upset stomach after having something cheesy or after eating your favorite ice cream? It’s the worst feeling, especially if you’re out with friends–or worse, on a date. 😨 But, let’s face it, ice cream, cheeseburgers, and all things…

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